Is a good source of vitamins, minerals, proteins and fiber

Jam, stone fruit is good for containing the following items :

Sodium mg 46, Potassium mg 67, Calcium mg 10, Phosphorus mg 6, Magnesium mg 3, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	SC	Food Code	17-688	Sodium mg	46
Potassium mg	67	Calcium mg	10	Magnesium mg	3
Phosphorus mg	6	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	4	Manganese mg	0
Energy kcal	261	Protein g	0	Total nitrogen g	0
Carbohydrate g	69	Fat g	0	Starch g	0
Glucose g	28	Galactose g	0	Fructose g	15
Sucrose g	19	Maltose g	8	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0